Workplace Bullying Coaching
12-week coaching and training program
When I was being bullied at work as a junior surgeon and a newly-qualified family doctor, I dreaded going in to work.
I used to struggle to sleep the night before and I'd even panic about it on a Saturday in advance of work on a Monday when I had the weekend off. What fresh hell would the perpetrator(s) unleash on me when I was next there?
On the mornings before I went in to work, I'd feel sick and that feeling would only multiply as I entered the hospital and increase even further as I stepped on to my ward.
Once I was on the ward, I felt like I didn't know what I was doing. I didn't deserve to be there. Who was I to presume I could be a doctor? They had caused those thoughts, that plummet in my confidence.
𝘐 𝘥𝘰𝘯'𝘵 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘐 𝘸𝘢𝘴𝘵𝘦𝘥 𝘰𝘯 𝘵𝘩𝘢𝘵 𝘧𝘦𝘢𝘳, 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘮𝘪𝘯𝘥𝘴𝘦𝘵.
Do any of my experiences resonate with you?
𝐈𝐭 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐚𝐭 𝐰𝐚𝐲.
There are stress management, mindset shift and confidence-building techniques you can learn.
𝙄𝙩'𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙗𝙖𝙘𝙠 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙.
Don't let the bullies win.
I've been there, I know what it feels like and I can help you.
𝐏𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨 𝐦𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐢𝐭.
Reach out if you're having negative thoughts about yourself, your abilities, your worthiness.
Contents of the program:
Wellbeing check and support
Learn what you can do in the 'heat of the moment' to deal with the acute stress
Become more self-compassionate
Learn about what you can control or influence and what you can't
How to get a 'sense check' - was it really bullying?
Principles of self-care inc. how to sleep well, how to manage chronic stress
How to improve self-confidence, self-esteem and reduce your sense of Imposter Syndrome
Become more assertive and better able to manage conflict
Learn about changes that need to take place in the 'system' and how you can influence that process
Whatever you say in the group sessions will remain entirely confidential to the group.
Log-in to the platform will be by password only.
The sessions will NOT be recorded.
You can attend the group meetings with your camera off and use a false name if you prefer (that way only I will know your real identity).
Please get in touch if you would like further details or would like me to add you to the wait list.
n.b. Individual physicians and other professionals who have experienced workplace bullying are very welcome to approach me about 1-2-1 coaching too.