Wellbeing

Wellbeing - the bedrock to a happy, healthy and successful life

Getting the basics right will create a solid bedrock for good mental and physical health and the rest will follow 💪🏼

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Some of the techniques I advocate and teach include:

• Adhering to the ‘Five Ways to Wellness’ (activity, mindfulness, connectedness, giving and learning)

• Sleeping and eating well

• Limiting social media time

• Practising self-care, self-compassion and self-forgiveness

• Practising gratitude

• Having meaning and purpose in life

• Living by your core values

• Developing a growth mindset

• Increasing your emotional intelligence

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All of these wellbeing concepts form the basis of my mindset and confidence coaching, workplace bullying coaching and 'Kindness in Leadership' training.